Perfect season/timing: The time in between Imbolc and Ostara/Lent

The earth has begun its tilt closer to the sun.  All winter, we have been hibernating, protecting ourselves from the harshness of the weather - snow, windchill, sleet and ice.  We have braced our bodies against the cold - tensing our muscles up - protecting our core.  This guided meditation plays with tensing your muscles and then releasing them to mimic the Winter Thaw - frozen to flow.  Enjoy the guided imagery as you imagine ice slowly melting into water.